Weigh In record (no journal entry) for 27 March 2011
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2011:
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1312 kcal
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Fat: 97.63g | Prot: 76.61g | Carb: 37.05g.
Breakfast: cheddar cheese, cream, classic pork breakfast sausage, Egg, egg white. Lunch: applegate pork sausage, Cauliflower Bisque Soup - 12 one cup servings. Dinner: romain lettuce, butter, Creamy Chipotle Adobo Chicken, olive oil, brussels sprouts. Snacks/Other: strawberries, cream, blueberries, fish oil. more...
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losing 0.9 lb a week
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