sarahr8666's Journal, 28 April 2014

135.3 lb Lost so far: 5.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 30.94g | Prot: 53.06g | Carb: 113.44g.   Breakfast: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds), Chopped Beef (Cured, Smoked). Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size). more...

1797 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...