Weigh In record (no journal entry) for 28 April 2014
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226.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1772 kcal
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Fat: 140.38g | Prot: 107.08g | Carb: 20.69g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Ken's Steak House Creamy Caesar Dressing, Grilled Chicken. Dinner: Ken's Steak House Creamy Caesar Dressing, Chicken Thigh. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Macadamia Nuts . more...
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gaining 0.7 lb a week
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