Weigh In record (no journal entry) for 26 November 2021
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154.6 lb
Lost so far: 1.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1475 kcal
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Fat: 64.85g | Prot: 55.80g | Carb: 175.06g.
Breakfast: Apple Pie (Two Crust). Lunch: Lean Cuisine Cheese Ravioli. Dinner: Bertolli Extra Virgin Olive Oil, Kraft Marble Cheese Shredded, Cooked Asparagus (from Fresh), Soy Sauce (Tamari) , San-J Tamari, Maple Syrup , Sunrise Tofu Extra Firm, No Name Frozen Mixed Vegetables, Brown Rice, Wong Wing Oriental Dumplings Vegetable. Snacks/Other: T. Marzetti Southwest Ranch Veggie Dip, Broccoli , Baby Carrots . more...
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losing 2.8 lb a week
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