Nikina70's Journal, 26 November 2021

Weigh In record (no journal entry) for 26 November 2021
151.5 lb Lost so far: 38.1 lb.    Still to go: 8.2 lb.    Diet followed poorly.

Diet Calendar Entries for 26 November 2021:
2491 kcal Fat: 66.56g | Prot: 76.99g | Carb: 325.53g.   Breakfast: Waitrose Red Grapes, Asda Raisin Wheaties, Acti Leaf Soya Pot Blueberry, Asda Bran Flakes, Applied Nutrition Vegan-Pro Chocolate, Bananas, Cinnamon, Tap Water. Lunch: Acti Leaf Soya Milk, Aldi Mighty Yeast Extract , Asda Free From Garlic & Herb Soft Cheese Alternative, Baked Potato (Peel Eaten). Dinner: Asda Avocado, Champion Crinkle Cut Chips, Asda Free From Mature Cheddar Alternative , Morrisons Kitchen Vegetarian Spaghetti Bolognese. Snacks/Other: Aldi Dark Chocolate, Asda Gala Apple, Kettle Chips Vegan Sheese and Red Onion, Grandessa Fruity Raspberry Jam, Old Mout Cider Classic Apple, Banana Muffins, Nescafe Instant Coffee. more...
1746 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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Comments 
Not bad at all. I hope you have a very good day. 💖 
26 Nov 21 by member: _bec_ca
Thank you Becca! I have just about accepted the gain. At least it's down from the last couple of unrecorded weeks. xxx 
26 Nov 21 by member: Nikina70
That's not bad at all...and it sounds like you had a fab week x 
26 Nov 21 by member: suma-ya-c
Sumaiya - sorry I'm only responding so many days later. It was quite a good week although I didn't hit my weight loss or fitness goals, but some weeks just are that way. Hope you are well and have a great weekend! 🍁🍂💕 
03 Dec 21 by member: Nikina70

     
 

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