Weigh In record (no journal entry) for 28 April 2014
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115.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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444 kcal
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Fat: 15.71g | Prot: 44.03g | Carb: 33.52g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Gorton's Cajun Blackened Grilled Fillets, Yellow Tomatoes. Dinner: Asparagus, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Almond Joy Egg. more...
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losing 1.8 lb a week
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