tyler1413's Journal, 28 April 2014

248.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 63.41g | Prot: 187.99g | Carb: 102.27g.   Breakfast: Maranatha All Natural Creamy Almond Butter, Western Family Quick-1 Minute Oatmeal Cereal, Egg White , Annie's Homegrown Macaroni & Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Kneaders Turkey Cranberry Sunflower w/Ranch, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

3038 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...