Weigh In record (no journal entry) for 26 November 2021
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166.7 lb
Lost so far: 53.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1080 kcal
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Fat: 34.79g | Prot: 81.85g | Carb: 109.08g.
Breakfast: Lidl High Protein Milk Product. Dinner: Crownfield Neo Pillows, Milbona Yogurt Greco senza Grassi, Lidl Granella di Pistacchi, Belbake Granella di Mandorle, Carrefour Gocce di Cioccolato Fondente, Conad Uva Sultanina, Noci, BPR Nutrition Farina Avena Mandorlacchio, Prozis Oatmeal Nutchoc, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Nocciole, Crownfield Neo Pillows. more...
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gaining 4.6 lb a week
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