studentdoc's Journal, 28 April 2014

127.4 lb Lost so far: 22.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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952 kcal

Fat: 28.67g | Prot: 50.55g | Carb: 124.22g.   Breakfast: Straus Family Creamery Organic Plain Nonfat Greek Yogurt, No Name Honey. Lunch: Clif Bar Clif Bar - Blueberry Crisp. Dinner: Cherry Tomatoes, Garbanzo Beans, Dole Spring Mix Salad, Vegetable Soup (Home Recipe), Grilled Chicken. Snacks/Other: Frieda's Crispy Noodles, Marsha's Homemade Buckeyes, Bear Naked Fit Granola - Vanilla Almond Crunch. more...

1650 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...