Weigh In record (no journal entry) for 28 April 2014
|
196.2 lb
Lost so far: 2.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
1070 kcal
|
Fat: 39.46g | Prot: 41.41g | Carb: 93.38g.
Breakfast: Deli Style Sliced Provolone Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon, Shredded Hash Browns, Pumpkin Butter, 100% Whole Wheat Bread (34g). Lunch: Turkey Meatloaf Muffins. Snacks/Other: Peanut Butter and Jelly Sandwich, Bud Light Platinum. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatiBeatty's weight history
|