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Day 16: I've been lazy lately... I seriously need to exercise everyday again. :/!!!
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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956 kcal
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Fat: 32.60g | Prot: 31.84g | Carb: 139.23g.
Breakfast: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cooked Carrots, Papaya, Celery Juice, Lettuce, Cucumber (with Peel). Lunch: Watermelon Juice, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Boiled Egg, Water. Dinner: Cheese Sandwich, Water. Snacks/Other: Fruit Yogurt (Nonfat). more...
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1403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Love yourself into it don't beat yourself into it ,, even if ya reward yourself to get the a pair of earrings or something else
28 Apr 14 by member: dreamcatcher10
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You were busy with your finals. Now get the exercise going. You can do it!
29 Apr 14 by member: Deb_N
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Deb: You're right, I was very busy. Now I just need to get used to it again. :)
Dream: Thank you for the tip! Will do that. :D
29 Apr 14 by member: idiay
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Idiay, good luck on your next weigh in!
02 May 14 by member: Deb_N
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02 May 14 by member: idiay
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