Weigh In record (no journal entry) for 28 April 2014
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1616 kcal
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Fat: 52.79g | Prot: 45.37g | Carb: 250.99g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Clover Club Golden Classic Potato Chips, Sara Lee Classic 100% Whole Wheat Bread, Private Selection Traditional Delicatessen Corned Beef, French's Spicy Brown Mustard, Cache Valley Colby Jack Cheese. Snacks/Other: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Kirkland Signature Trail Mix, Mountain Dew Mountain Dew (20 oz). more...
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2928 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 40 minutes, Running - 8/mph - 30 minutes, Sitting - 4 hours and 50 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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