Weigh In record (no journal entry) for 28 April 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1578 kcal
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Fat: 72.90g | Prot: 113.11g | Carb: 107.60g.
Breakfast: Monster Beverage Zero Ultra, Great Value Fat Free Milk, Eggland's Best Extra Large Grade A Eggs. Lunch: Sunbeam Giant White Bread, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Dole Baby Spinach, Roma Tomatoes, Bell Peppers, Eggland's Best Large Grade A Eggs, Hormel Premium Real Crumbled Bacon, Shedd's Spread Country Crock Calcium + Vitamin D, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Planters Salted Peanuts (2 oz), Crystal Light Energy Grape, Laughing Cow Mini Babybel Light Original, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 0.1 lb a week
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