Cperrett3's Journal, 28 April 2014

148.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 65.19g | Prot: 86.87g | Carb: 138.67g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Tomato Ketchup, Ground Buffalo, Fried Potatoes. Dinner: Pineapple, Creamy Light Roasted Peanut Butter, Rice Thins, Sugar Free Mountain Berry Preserves. Snacks/Other: homemade protein bar, Mixed Nuts, Pretzel Sticks, Almond Roca Sugar Free, Oikos Organic Plain Greek Yogurt, Strawberries. more...

2971 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 20 minutes, Exercise machine (moderate) - 50 minutes, Standing - 3 hours. more...