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Day after the cheat day (expected weight gain) but better the gain not as bad as i thought.
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260.8 lb
Lost so far: 14.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1407 kcal
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Fat: 71.10g | Prot: 92.57g | Carb: 97.00g.
Lunch: Raybern New York Deli Style Chicken Bacon Ranch. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Ground Beef (70% Lean / 30% Fat), Bunny Bread Restaurant Style Hamburger Buns. more...
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gaining 11.2 lb a week
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