Weigh In record (no journal entry) for 31 December 2013
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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2998 kcal
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Fat: 75.09g | Prot: 257.01g | Carb: 300.35g.
Breakfast: Reddi-wip Fat Free Dairy Whipped Topping, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (Nonfat), Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Whole Foods Nine Grains Bread, Kraft PHILLY SOFT CREAM CHEESE, White House Apple Butter. Lunch: Chicken Breast Skinless, Tam-X-Ico's Low Carb Wheat Tortilla, cacique CACIQUE CREMA MEXICANA. Dinner: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Bananas, Ogave! Maple Flavor Agave Syrup, Oats, Egg Beaters All Natural 100% Egg Whites, Coors Blue Moon Beer, Birds Eye Normandy Blend Vegetables, Cacique Crema Mexicana Agria, Chicken Breast Skinless, Chipotle Mexican Grill Pinto Beans. more...
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gaining 5.6 lb a week
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