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Guess who can't handle cheat days? :( Oh, well.. moving on. I'm starting a PSMF today.
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 99.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2014:
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120 kcal
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Fat: 17.00g | Prot: 1.00g | Carb: 2.50g.
Breakfast: Vitacost MCT Oil, Spectrum Chia Seeds. more...
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gaining 23.8 lb a week
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