Weigh In record (no journal entry) for 28 April 2014
|
199.8 lb
Lost so far: 130.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1255 kcal
|
Fat: 33.67g | Prot: 158.82g | Carb: 77.35g.
Breakfast: Bread Pudding, GNC Chewable C 100, GNC Vitamin D-3 1000 IU, GNC Fish Oil 1000, GNC DHA 600, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Hy-Vee Boneless Skinless Chicken Breast. Dinner: Roast Beef (Lean Only Eaten), Green Snap Beans (Drained Solids, Canned), Eating Right Spring Mix Salad Greens. Snacks/Other: Hormel Boneless Pork Tenderloin, Blue Bell Sugar Free Bullets. more...
|
|
5528 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Digging, hauling dirt, pick, shovel, & wheelbarrow - 4 hours, 8.29 mile walk - no weight - 2 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|