Weigh In record (no journal entry) for 28 April 2014
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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563 kcal
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Fat: 37.54g | Prot: 46.18g | Carb: 10.07g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, DaVinci Gourmet Caramel Sugar Free Syrup, chocolate omm. Lunch: Tillamook Extra Sharp Cheddar Cheese, Chicken Breast. more...
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losing 1.9 lb a week
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