Weigh In record (no journal entry) for 27 March 2011
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2011:
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998 kcal
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Fat: 31.59g | Prot: 58.64g | Carb: 121.24g.
Breakfast: splenda, half and half, coffee, string cheese weight watchers, mandarin oranges. Lunch: peaches del monte, kraft sliced cheese fat free, farmland, 45 calorie, drink mix great value, water. Dinner: greek yogurt brown cow, lean cuisine spring rolls. Snacks/Other: chips ahoy chewy, tea, truvia, jack links beef jerky tender strips. more...
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losing 1.2 lb a week
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