Weigh In record (no journal entry) for 27 March 2011
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216.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2573 kcal
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Fat: 44.96g | Prot: 193.42g | Carb: 353.33g.
Breakfast: Æblegrød, Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar, Power Bar (Chocolate Strawberry). Lunch: Orange Juice, Baked or Broiled Fish Stick Patty or Fillet, Rye Bread. Dinner: Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit (Pink and Red), Proteinbar Soft (Apple & Yoghurt). more...
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2531 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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