Weigh In record (no journal entry) for 27 March 2011
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2060 kcal
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Fat: 57.99g | Prot: 96.37g | Carb: 289.16g.
Breakfast: 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Dinner: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Craisins, Almonds, Blue Cheese, Lettuce Salad with Assorted Vegetables, Creamy Balsamic Dressing, Spaghetti & Meatballs, Broccoli, Couscous Salad, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Sugar Free Lemon Wafers Cookies, Sugar Free Metamucil, Pale Ale, Clover Honey, Lime, Green Tea. more...
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2346 kcal
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Activities & Exercise:
Driving - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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