Weigh In record (no journal entry) for 25 November 2021
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205.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1035 kcal
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Fat: 54.38g | Prot: 58.84g | Carb: 76.56g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Coffee with Milk and Sugar. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Miso Soup. Snacks/Other: Tesco Pumpkin Seeds, Waitrose Love Life Brazil Nuts. more...
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losing 6.3 lb a week
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