Weigh In record (no journal entry) for 25 November 2021
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155.0 lb
Lost so far: 0.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1594 kcal
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Fat: 65.43g | Prot: 60.47g | Carb: 197.61g.
Breakfast: Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg, Cheese. Lunch: Kraft Three Cheese Ranch Dressing , Compliments Whole Baby Carrots, Mann's Sugar Snap Peas, Cherry Tomatoes, Sweet Red Peppers , Broccoli , No Name Lasagna Alfredo with Broccoli. Dinner: Philadelphia Herb & Garlic Cream Cheese Spread, Toasted Bagel, Liberte Greek Yogurt - Lemon, Blackberries , Raspberries . more...
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gaining 16.8 lb a week
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