Weigh In record (no journal entry) for 25 November 2021
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166.0 lb
Lost so far: 54.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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2195 kcal
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Fat: 61.68g | Prot: 145.52g | Carb: 245.43g.
Breakfast: Crownfield Neo Pillows, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Carrefour Gocce di Cioccolato Fondente, Alesto Nocciole, Milbona Dessert Proteico Pesca e Arancia. Lunch: Mulino Bianco Pan di Stelle, Cipolle Rosse, Alisa Olive Verdi Denocciolate, Mela, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Pomodorini, Lidl Straccetti di Pollo , Carrefour Fusilli Integrali. Dinner: Mulino Bianco Pan di Stelle, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, La Doria Pelati, Carrefour Picanha Bovino Adulto, Carrefour Fagioli Rossi. Snacks/Other: Crownfield Neo Pillows. more...
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steady weight
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