MrGoodnight's Journal, 27 March 2011

I must have an Indian sat on me

208.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 29.02g | Prot: 31.31g | Carb: 166.45g.   Breakfast: Honey Oats and More, Skimmed Milk, Heavy Cream. Lunch: KitKat (Fingers), Sushi with Vegetables. Snacks/Other: Beer, Digestive, Liquorice Allsorts, Skimmed Milk. more...

2303 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...