Weigh In record (no journal entry) for 24 November 2021
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1770 kcal
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Fat: 65.09g | Prot: 63.63g | Carb: 244.24g.
Lunch: Baked Sweetpotato (Peel Eaten), Roasted Almonds, Great Value Sliced Strawberries Frozen, Stouffer's Fitbowls Chicken & Roasted Cashew Bowl, Great Value Butter Flavour Table Syrup, Great Value Natural Smooth Peanut Butter, Food For Life Ezekiel Bread, Great Value Extra Large Eggs, Clarified Butter Ghee. more...
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losing 1.8 lb a week
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<-Rishi->'s weight history
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