Weigh In record (no journal entry) for 22 November 2021
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167.3 lb
Lost so far: 53.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2197 kcal
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Fat: 42.74g | Prot: 167.18g | Carb: 278.03g.
Breakfast: Crownfield Cereal Cookie, Molino Rossetto Semi di Girasole Bio, Carrefour Gocce di Cioccolato Fondente, Carrefour Uva Sultanina, Alesto Mandorle, Milbona Skyr Fragola. Lunch: Emmi High Protein Pudding, Banana, Alesto Mandorle, Crownfield Cereal Cookie, Lidl Controfiletti di Pollo, Vallericca Zuppa ai Cereali con Orzo e Farro. Dinner: Mulino Bianco Biscotti Pan di Stelle, Mela, Olio Extra Vergine di Oliva, Il Ghiottone Funghi Portobello, Cadoro Tartare di Scottona, Carosio Riso Carnaroli. Snacks/Other: Crownfield Cereal Cookie. more...
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steady weight
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