Weigh In record (no journal entry) for 23 November 2021
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166.7 lb
Lost so far: 53.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2174 kcal
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Fat: 46.65g | Prot: 134.50g | Carb: 298.49g.
Breakfast: Crownfield Cereal Cookie, Molino Rossetto Semi di Girasole Bio, Carrefour Gocce di Cioccolato Fondente, Alesto Nocciole, Milbona High Protein Raspberry Pomegranate. Lunch: Milbona Skyr Mirtillo, Crownfield Cereal Cookie, Molino Rossetto Semi di Girasole Bio, Carrefour Gocce di Cioccolato Fondente, Carrefour Uva Sultanina, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Dinner: Mulino Bianco Cioccoavena, Olio Extra Vergine di Oliva, Cavolini di Bruxelles, Lidl Controfiletti di Pollo, Golden Sun Riso Basmati . Snacks/Other: Lotus Biscoff, Crownfield Cereal Cookie. more...
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losing 4.6 lb a week
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