Weigh In record (no journal entry) for 13 March 2014
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140.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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775 kcal
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Fat: 16.00g | Prot: 126.50g | Carb: 16.00g.
Breakfast: Better'n Eggs, Fish Oil Omega 3, Cheese Heads Original String Cheese, Organic Raw Maca Powder, Pro Performance Soy Protein 95. Lunch: Lite Matured Gouda Cheese, Better'n Eggs, Organic Raw Maca Powder, Pro Performance Soy Protein 95. Dinner: Tuna Creations. more...
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2118 kcal
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Activities & Exercise:
stairs - 1 hour, Weight Training (moderate) - 35 minutes, abs - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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