Weigh In record (no journal entry) for 27 April 2014
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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2826 kcal
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Fat: 71.08g | Prot: 173.76g | Carb: 330.87g.
Breakfast: Boiled Plantain, Beef (Lean Only Eaten), Brown Rice, White Potatoes (Flesh and Skin), ACE Bakery Olive Bread, Apples, Pears, Oats, Egg White, Egg, Honey. Dinner: Almonds, Extra Virgin Olive Oil, Tuna in Water (Canned), Brown Rice. Snacks/Other: Egg, Egg White, Oats, Bananas, Beer, Avocados. more...
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losing 3.1 lb a week
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