Weigh In record (no journal entry) for 27 April 2014
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256.6 lb
Lost so far: 3.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1621 kcal
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Fat: 57.47g | Prot: 94.19g | Carb: 182.87g.
Breakfast: Rose 97% Fat Free Fully Cooked Canadian Bacon, Yellow Mustard, Kraft 2% Milk American Cheese Singles, Thomas' Original English Muffins, Egg, Spinach, Plexus Slim Plexus Slim. Lunch: Great Value Whipped Cream Cheese Spread, Earthbound Farm Organic Spring Mix, Hard-Boiled Egg, Mayonnaise, Kirkland Signature Chicken Breast in Water, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Fried Beef Steak (Lean and Fat Eaten), Pepperidge Farm Herb Seasoned Stuffing, Mashed Potato. Snacks/Other: Maple Grove Farms Maple Nut Fudge, Hershey's Mr. Goodbar Miniatures, Chobani Blueberry on the Bottom Greek Yogurt. more...
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3188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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