Weigh In record (no journal entry) for 27 April 2014
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1238 kcal
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Fat: 30.86g | Prot: 44.38g | Carb: 141.98g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Baked Potato (Peel Eaten), Chopped Beef (Cured, Smoked), Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine. more...
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gaining 6.2 lb a week
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