Weigh In record (no journal entry) for 23 November 2021
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192.6 lb
Lost so far: 22.4 lb.
Still to go: 52.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2021:
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205 kcal
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Fat: 7.00g | Prot: 8.00g | Carb: 29.00g.
Breakfast: Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Luna Luna Bar - Lemon Zest. more...
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losing 0.0 lb a week
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