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28.7%. 21.7 BMI
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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626 kcal
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Fat: 28.24g | Prot: 17.97g | Carb: 75.62g.
Breakfast: Fruit Danish , Cinnamon Danish Pastry (Enriched) , Dairy Farmers Skim Milk, Espresso Coffee, Benifex Fish Oil (1000 mg), Sugarless Sweetener, Milk. more...
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gaining 1.0 lb a week
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