TXSnowman's Journal, 22 November 2021

289.2 lb Lost so far: 40.8 lb.    Still to go: 99.3 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 61.59g | Prot: 80.07g | Carb: 58.19g.   Breakfast: Eggland's Best 100% Liquid Egg Whites, Great Value Egg, Coffee, Tosani Sugar Free Vanilla Syrup, Great Value Pepper and Onion Blend - 1 Cup. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Sargento Ultra Thin Sliced Provolone Cheese, Wendy's Tomato (1 Slice), Member's Mark Extra Lean Smoked Turkey Breast 35. Dinner: Adams Diced Onion, Adams Diced Onion, French's Classic Yellow Mustard, La Banderita Carb Counter Soft Taco Flour Tortillas, Johnsonville Original Bratwurst. Snacks/Other: Frigo Light String Cheese. more...

6216 kcal

Activities & Exercise: Resting - 11 hours and 27 minutes, Sleeping - 8 hours, Apple Health - 4 hours and 33 minutes. more...