Weigh In record (no journal entry) for 23 November 2021
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287.4 lb
Lost so far: 42.6 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1087 kcal
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Fat: 49.33g | Prot: 86.64g | Carb: 37.10g.
Breakfast: Food Lion Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Egg, Eggland's Best 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Sara Lee 45 Calories & Delightful Wheat Bread, Keto Beef & Pork Meatloaf w/ HyTop Meatloaf Seasoning. Dinner: Del Monte Cut Green Beans, Wal Mart Angus Chuck Pot Roast. Snacks/Other: Whiskey (86 Proof). more...
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7988 kcal
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Activities & Exercise:
Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Apple Health - 5 hours and 5 minutes. more...
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losing 12.6 lb a week
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 Comments
I don't know where that 12.6 lb per week loss is coming from in Fat Secret. I lost exactly 2 lbs in the last week and haven't ever lost more than 5 lbs in a week. Strange...
23 Nov 21 by member: TXSnowman
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