Weigh In record (no journal entry) for 27 April 2014
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207.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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4725 kcal
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Fat: 120.68g | Prot: 270.77g | Carb: 526.82g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Breyers Creamsicle Swirl, Breyers Rocky Road Ice Cream, Breyers Golden Oreo Cookies & Cream, Kraft Simply Fat Free Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Snacks/Other: Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Nestle Classic Chocolate Drumstick, Coors Blue Moon Beer, Subway 6" Steak & Cheese. more...
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losing 1.4 lb a week
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