Weigh In record (no journal entry) for 27 April 2014
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230.8 lb
Lost so far: 30.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1665 kcal
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Fat: 60.37g | Prot: 100.82g | Carb: 189.49g.
Breakfast: Land O'Lakes Land o' lakes american, Kroger Eggs (Large), Ole tortilla ole, bacon. Lunch: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Blackberries, Sunbeam Hamburger Bun, Signature Cafe Pulled Pork. Dinner: Bertolli Olive Oil, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Italian Rose Fresh Salsa. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Bananas . more...
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losing 1.2 lb a week
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