Weigh In record (no journal entry) for 23 November 2021
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183.6 lb
Lost so far: 26.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1763 kcal
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Fat: 39.85g | Prot: 82.34g | Carb: 274.52g.
Breakfast: Kellogg's Sucrilhos, Nestlé Leite Ninho Levinho Zero Lactose . Lunch: Laranja Pêra, Abóbora Cabotia, Friboi Carne Moída Patinho, Molho de Tomate Caseiro. Dinner: Seara Presunto, Nissin Turma da Mônica Tomate Suave, Vigor Requeijão Cremoso Light, Peras. Snacks/Other: Molico Leite Zero Lactose, Nestlé Leite Ninho Levinho Zero Lactose , Native Açúcar Demerara, Morangos, Vigor Requeijão Cremoso Light, Qualitá Manteiga com Sal, Seara Presunto, Wickbold Pão Integral Girassol e Castanha, Da Terrinha Tapioca, Portão de Cambuí Doce de Leite em Tablete. more...
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losing 4.4 lb a week
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