Weigh In record (no journal entry) for 23 November 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1528 kcal
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Fat: 78.87g | Prot: 65.21g | Carb: 145.68g.
Breakfast: Gilbert's Caprese Chicken Sausage, Cracker Barrel Old Country Store Spiced Apple Butter, Heritage beans, Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Ranch Granola, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Trader Joe's Tuna Salad, Plain or Buttermilk Biscuits (Commercial), Boudin Tomato Soup. more...
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1556 kcal
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Activities & Exercise:
Shopping - 2 hours, Cooking - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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