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This past week was better than previous weeks. Did not snack as much but still need some improvement. Still need more cardio. Telling others the importance of moving and staying active but failing to take my own advice. Allowing other distractions to hinder what I need to do. Goal is to have some sort of consistent cardio activity in place by year end.
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263.4 lb
Lost so far: 64.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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2252 kcal
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Fat: 92.26g | Prot: 59.05g | Carb: 305.57g.
Breakfast: Blueberries , Gala Apples, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Sugar. Lunch: Saltine Crackers, Wonderful Halos Mandarin Oranges, Grapes, Campbell's Chunky Spicy Chicken Quesadilla Soup, Coffee (Brewed From Grounds), Sugar. Dinner: Publix Vanilla Cake with Buttercream Icing, Great Value Bite Size Tortilla Chips, Hot Dog, Tap Water. Snacks/Other: Mountain Trail Mix. more...
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losing 3.6 lb a week
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