Weigh In record (no journal entry) for 23 November 2021
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153.6 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1968 kcal
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Fat: 90.23g | Prot: 58.54g | Carb: 231.85g.
Breakfast: Coffee with Milk and Sugar, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Poultry Gravy, Mashed Potato, Egg Salad Sandwich. Dinner: White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Liberte Greek Yogurt - Lemon, Vegetable Soup (Canned, Condensed) . more...
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losing 1.4 lb a week
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