Weigh In record (no journal entry) for 26 April 2014
|
161.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2014:
|
2112 kcal
|
Fat: 55.40g | Prot: 78.80g | Carb: 299.09g.
Breakfast: Bananas, Blueberries, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, 100% Whole Grain Oatmeal, Simple Truth Organic Light Plain Soymilk, Coffee. Lunch: Asian Pears, Smart Balance Organic Whipped Buttery Spread, Nature's Own 100% Whole Grain Bread (26g). Dinner: Kashi Italian Vegetable Medley Pasta. Snacks/Other: theo theo orange dark chocolate, Red Table Wine, Tostitos Baked Tostitos Scoops, El Pinto Chipotle Salsa, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey Protein Shake. more...
|
|
1779 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|