Weigh In record (no journal entry) for 27 April 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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913 kcal
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Fat: 11.84g | Prot: 41.62g | Carb: 157.57g.
Breakfast: Porridge. Lunch: Sainsbury's Tiger Bread, Turkey Breast Meat . Dinner: Sainsbury's Tiger Bread. Snacks/Other: Jacob's Cream Crackers, Bananas . more...
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steady weight
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Colinhiscock's weight history
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