Weigh In record (no journal entry) for 26 April 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2162 kcal
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Fat: 68.89g | Prot: 106.37g | Carb: 282.81g.
Breakfast: Honey, McCann's Steel Cut Irish Oatmeal, Dannon Lowfat Vanilla Yogurt, Market Pantry Frozen Blueberries. Lunch: 14" Cheese Pizza, Papa Gino's Hawaiian Pizza, 14" Pepperoni Pizza. Dinner: Honey, Butter, Sweet Potato, Great Value Frozen Broccoli Cuts, Market Pantry Boneless, Skinless Chicken Breast. Snacks/Other: The Snack Factory Pretzel Crisps - Everything, Jif Creamy Peanut Butter. more...
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3200 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 39 minutes, Weight Training (moderate) - 5 minutes, Standing - 1 hour, Sitting - 1 hour and 49 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Stretching (yoga) - 4 minutes. more...
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losing 0.5 lb a week
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