Weigh In record (no journal entry) for 26 April 2014
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132.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1334 kcal
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Fat: 99.27g | Prot: 60.18g | Carb: 69.68g.
Breakfast: Kerrygold Pure Irish Butter, Kale, Corn Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Now Foods MCT Oil, Heavy Cream. Lunch: Navitas Naturals Navitas Naturals Organic Raw Cacao Powder, Now Foods Now Foods Now Foods MCT Oil, Standard Process Standard Process Standard Process Standard Process SP Complete Protein Powder, Blue Diamond almond milk, Water. Dinner: Cabbage soup, Parrano Parrano Cheese. Snacks/Other: Zellies Xylitol Mints, Avocados, Corn Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 1.8 lb a week
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