Weigh In record (no journal entry) for 26 April 2014
|
459.0 lb
Lost so far: 41.0 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2014:
|
1323 kcal
|
Fat: 55.82g | Prot: 65.32g | Carb: 175.39g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fiber One. Lunch: Black Olives, Whole Wheat Bread, Best Yet Sweet Peas, Low Calorie Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Arnold Whole Grain Classics 12 Grain Bread, Sabra Roasted Red Pepper Hummus. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|