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I was sure I would have dropped another pound by today, but the scale seems stuck. I'm pretty sure it's because I had the insanely salty ramen bowl yesterday and not enough water to flush all the sodium from my system, so I'm a little bloated. Easy to fix that today, a little more water and an extra mile or two of walking.
I haven't been sleeping well since I was ill. That may be playing a part as well, as I'm too logy to really go all out in the workouts. Still, I'm doing what I can. Even if it doesn't all happen at the pace I want, I just need to keep working at it.
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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675 kcal
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Fat: 18.50g | Prot: 55.00g | Carb: 70.00g.
Breakfast: Red Rain Diet Red Rain. Lunch: Maple Leaf Natural Selections Protinis - Oven Roasted Chicken + Cranberry, Starbucks Freshly Brewed Coffee (Tall). Dinner: Easy Eats tuna spread snack kit, Easy Eats Tuna crackers. Snacks/Other: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Tap Water, Tap Water, Tap Water. more...
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steady weight
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