Weigh In record (no journal entry) for 22 November 2021
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189.3 lb
Lost so far: 57.7 lb.
Still to go: 29.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2021:
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1756 kcal
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Fat: 68.68g | Prot: 99.55g | Carb: 203.45g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Kraft Velveeta Queso Blanco Slice, Great Value Original Liquid Eggs, Whole Wheat Matzo, Onions, Canola Vegetable Oil. Lunch: Thomas' Light Multi-Grain English Muffin, Great Value Original Liquid Eggs, Tuna Cake or Patty, Kraft Velveeta Cheese Slices. Dinner: Kikkoman Teriyaki Sauce, Carrots, Zucchini , White Rice, PRE New York Strip Steak. Snacks/Other: Cherry Pie, Fiber One 70 Cal Brownies. more...
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gaining 0.2 lb a week
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